Health properties of Blackberry

What beneficial compounds does the blackberry contain?

Blackberries contain a bomb of health-promoting nutrients such as vitamins and minerals. It is known for its large supply of natural vitamin C that contributes to the healthy functioning of your immune system. Along with vitamin A and various types of antioxidants such as polyphenols, blackberries can also contribute to the health of your skin. The dark color of the blackberry also contains anthocyanins. These antioxidants protect your body against oxidative damage by e.g. UV radiation. They slow down the aging process, help maintain a good memory and help protect you against diseases.

Besides vitamin C, blackberries are also known for their large dose of vitamin K. This vitamin helps improve bone density. Manganese and vitamin A from the blackberry also contribute.

Vitamins B1, B2, B3, B5 and vitamin B6 also adorn the blackberry, as do iron, phosphorus and manganese. Manganese is a mineral that plays an essential role in your immune system and metabolism. It can reduce PMS symptoms in women and contributes to healthy blood vessels.

Finally, blackberries are high in fiber, making them a boon to your intestinal flora. After all, fiber is the right breeding ground for happy gut bacteria and keeps your blood sugar stable.

Want to make your body completely happy? Then put other fresh fruits and vegetables on your menu in addition to blackberries. Vary in color, shape and taste, and experiment with juices and salads, raw or steamed,....

No time for that chef's hat? How about a visit to your favorite nobi restaurant nearby?

The spiritual meaning of Blackberry

The Blackberry person counts too little on himself, but tends to lean on the other. He wants to be cared for, wants the other to solve his sorrows, ... and provides himself too little with attention and love. By coveting too much outside himself, he can never find inner contentment. Blackberry energy calls you to go through life independently, taking responsibility for your own life process, including feelings and thoughts. The Blackberry is like a mother who pushes her child away from her out of love so that she would learn to stand on her own two feet.

The Blackberry sphere encourages autonomy, self-sufficiency and recognition of the I. "Detach yourself from the mother's womb" puts Blackberry, "from the past and from the dependent nature that makes you always fall back on someone else. Stand on your own two feet and learn to feel secure in your own womb."

Blackberry has a strong driving energy that makes you go on in life. Blackberry does not want you to stand still or sit by; it exhorts you to take action and discover the strength in your own legs.

Blackberry finds it important that you concentrate your energy and take everything that belongs to you. Don't leave anything lying around that belongs to you, that way you lose energy and are open to outside influences like a cloud. Compact yourself, call yourself to order, limit yourself and stand on your own feet. Clean up your clutter, sadness and misery without burdening someone else with it or expecting them to fix it for you.

Blackberry asks you to stop expecting motherly help from others and learn to become the mother to yourself. Likewise vice versa: don't start mothering others or imposing your care on those you feel responsible for, but give that care to yourself.

The message of Blackberry is, "Only when you no longer fill yourself with the other, no longer expect from the other, only then can the path to inner happiness begin. That which you need for your well-being then comes naturally on your path. Detach yourself and take the first step toward a new life."